Empowering you to thrive
Guiding you through growth, change, and self-discovery
tHERAPY that works for you
In your 20s and 30s, it’s common to feel torn between past experiences and the desire for a more fulfilling life. When we feel overwhelmed it can be hard to move forward, leaving you feeling stuck or disconnected from yourself. You might be struggling to make sense of your past while also seeking a deeper sense of purpose and clarity. Therapy provides a space to explore these feelings, understand the impact of past experiences, and reconnect with who you truly are. Together, we’ll work on building self-awareness, uncovering what’s holding you back, and creating the foundation for a life that feels more authentic and fulfilling.
We may be a good fit
I’d be a good fit for you if….
you’re experiencing anxiety, burnout, and want to improve your relationship with yourself and others.
you’re interested in learning evidence-based tools that can help you cope with stressors in your daily life.
you’re committed to building insight into how your history shapes your current thoughts, feelings, and behaviors, and using that awareness to create meaningful change.
You’d be a good fit for me…
you’re motivated for change.
you’re interested in doing the work and realize there’s likely no quick fix… I know, we all want one!
you’ve experienced past events that continue to negatively affect your present self.
you want to better understand why you act or react the way you do.
We are not a good match if…
you’re looking for eating disorder treatment.
you are experiencing symptoms that require a higher level of care. This includes active suicidal ideations, eating disorders, hallucinations, active substance abuse or active thoughts of violence. Here is an article that explains different levels of care.
you reside outside of the state of New York.
you’re legally a minor (under the age of 18).
you’re in need of legal help.